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FIT FOOD. FAT FOOD.
WHATEVER YOU'RE CRAVING.

MEAL PREP • CHEESESTEAKS • CATERING
WILMINGTON, NC

From macro-friendly meals to unapologetically indulgent cheesesteaks, Fit-n-Fat serves both sides of your appetite.

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CHOOSE YOUR SIDE

FIT. FAT. OR A LITTLE OF BOTH.

FIT

MEAL PREP

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Weekly meals made for real life—from lean and macro-friendly to comfort food that still makes meal prep easy.

FAT

CHEESESTEAKS

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Cheesesteaks, chicken cheesesteaks, bowls, monthly specials and whatever ridiculous thing we come up with next.

BOTH

CATERING

COMING SOON!

Office lunches, parties, weddings and events—with menus that can go Fit, Fat or somewhere right in the middle.

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MEAL PREP • BUILT FOR REAL LIFE

YOUR WEEK.
ALREADY HANDLED.

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Healthy. Indulgent. And plenty in between. Choose from Fit-n-Fat meals made for busy workdays, packed schedules and nights when cooking just isn't happening.

âš¡ New menu items added regularly
âš¡ Fit, Fat & low-carb options
âš¡ Pickup & local delivery

PICK YOUR WAY

MEAL PREP THAT WORKS THE WAY YOU DO.

À LA CARTE

Grab exactly what you want from the current Fit-n-Fat meal prep menu.

MEAL PACKAGES

Stock the fridge and save. Choose a 5, 8 or 10 meal package for your week.

CUSTOM PLANS

Following specific calorie or macro targets? We can build your meals around the numbers you provide.

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FIT. FAT. AND EVERYTHING BETWEEN.

BECAUSE BORING ISN’T ON THE MENU
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THE GUY BEHIND
THE GRIDDLE.

BEHIND FIT-N-FAT

I'M JAKE. I BUILT FIT-N-FAT AROUND A PRETTY SIMPLE IDEA: FOOD DOESN'T HAVE TO PICK A SIDE.

Some days you want a macro-friendly chicken bowl. Other days you want a cheesesteak loaded with Cooper Sharp. I wanted to build a food business where both made sense — so I did.

What started with meal prep has grown into cheesesteaks, catering, custom meal plans and soon, a food trailer rolling around Wilmington.

FOLLOW THE CHAOS

  • Facebook
  • Instagram
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OUR MENU

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SAME GOOD STUFF. ALWAYS AVAILABLE.

âš¡ PRE-ORDER BY MIDNIGHT FRIDAY
âš¡ PICKUP + LOCAL DELIVERY MONDAY

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